FITNESS/WELLNESS COACH
Contact for a Personalized Coaching Program – spyderjohnson@outlook.com
“I’ve always put my family before myself. Spyder taught me the best way to take care of my family is to take care of myself first. We had a long talk and he came up with a specialized plan for me. I learned how to eat right, manage my portions, and not let stress rule me. I’m now addicted to my 30- minute daily exercise and I feel good about myself. I have a new attitude and my whole life is better.” Natalie D
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
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